Change Starts with Subtle Shifts
How it works
Starting therapy can be intimidating, but it doesn't have to be. Feel free to ask any questions about the process, and what you can expect in sessions.
Book a Consultation
Schedule a free 15-minute consultation to discuss strengths, goals, and see if we would be a good therapeutic match.
Fill out online Paperwork
Upload your insurance information, sign consent forms, and questionnaire.
Schedule a Session
Find a time for us to meet, get to know more about you, and set goals for therapy
Experienced in treating
C-PTSD
C-PTSD, while not yet recognized by DSM, is a condition that develops when a person is exposed to repeated or prolonged exposure to trauma
ADHD
Attention Deficit Hyper-Activity Disorder is one of the most common neurodivergent conditions in children, and is more and more being diagnoses to adult women who present differently than the stereotypical fidgeting child.
Disordered Eating
Disordered eating may including, restricting, binging, purging, or inflexible eating rules. These behaviors are coupled with distressing thoughts.
Anxiety
Anxiety common emotional state characterized by feelings of unease, worry, fear, and apprehension. It can manifest as physical symptoms such as sweating, restlessness, rapid heartbeat, and difficulty concentrating. Anxiety become disordered when it interferes with your life.
Loss
Processing grief felt after the loss of a loved one.
Perinatal
Perinatal refers tot he time when person becomes pregnant through the years after giving birth. Therapy includes managing the emotional challenges of pregnancy, pregnancy loss infertility, childbirth, and early parenthood.